What is Jennifer Lopez's Newest Eating Plan?

You may probably have listened to lectures on the health benefits of a plant-based diet and then managed to pass on the message among your friends. If you have learned about it a long time ago but you still hesitate about giving it a try because you still doubt that it can be the best way to lose body fat percentage, look at Jennifer Lopez's body and you will figure things out.

J. Lo looked so stunning at 44 with her recently adopted plant-based diet. She started a five-week meat, dairy and gluten-free diet in April after she fought to lose what she called "that really stubborn 8 to 10 pounds. With this type of eating plan, she was able to drop ten pounds. She said she has started to add fish back into her diet but she is not yet eating dairy or simple carbs. 

A Lopez insider to US Weekly said, "Her diet is built around plants. Rather than ordering steak and then adding vegetables, she asks for vegetables and adds in sides of protein. 

How Does the Vegan Diet Work in Weight Loss?

Vegan diet is saying goodbye to re-fried beans with lard, margarine made with whey, and anything with gelatin, which comes from animal bones and hooves. Your staples have to be fruits, leafy greens, whole grains, nuts, seeds, and legumes. Researches show that eating plant-based food will make you feel fuller on fewer calories than you’re allowed each day. A “calorie deficit” will certainly help you reduce fat fast, especially if you will allow a little physical activity every day. How quickly and whether you keep them off is in your control. 

What are the Other Benefits Aside from Weight Loss?

Vegan diet can also provide cardiovascular benefits. Since it is heavy on fruits and vegetables and light on saturated fat and salt, it is one of the best ways to keep cholesterol and blood pressure in check. It also helps prevent heart diseases. 

Other Celebrities that Follow a Vegan Diet

Aside from J. Lo, comedian and talk-show host Ellen DeGeneres switched to a vegan diet in 2008. This was after she had read several books on animal rights and diets. Carrie Underwood says she became a vegetarian at age 13 after seeing animal killings first-hand. It is a good way on how to lose body fat and it may be something that you should embrace as soon as you can.