What is Jennifer Lopez's Newest Eating Plan?

You may probably have listened to lectures on the health benefits of a plant-based diet and then managed to pass on the message among your friends. If you have learned about it a long time ago but you still hesitate about giving it a try because you still doubt that it can be the best way to lose body fat percentage, look at Jennifer Lopez's body and you will figure things out.

J. Lo looked so stunning at 44 with her recently adopted plant-based diet. She started a five-week meat, dairy and gluten-free diet in April after she fought to lose what she called "that really stubborn 8 to 10 pounds. With this type of eating plan, she was able to drop ten pounds. She said she has started to add fish back into her diet but she is not yet eating dairy or simple carbs. 

A Lopez insider to US Weekly said, "Her diet is built around plants. Rather than ordering steak and then adding vegetables, she asks for vegetables and adds in sides of protein. 

How Does the Vegan Diet Work in Weight Loss?

Vegan diet is saying goodbye to re-fried beans with lard, margarine made with whey, and anything with gelatin, which comes from animal bones and hooves. Your staples have to be fruits, leafy greens, whole grains, nuts, seeds, and legumes. Researches show that eating plant-based food will make you feel fuller on fewer calories than you’re allowed each day. A “calorie deficit” will certainly help you reduce fat fast, especially if you will allow a little physical activity every day. How quickly and whether you keep them off is in your control. 

What are the Other Benefits Aside from Weight Loss?

Vegan diet can also provide cardiovascular benefits. Since it is heavy on fruits and vegetables and light on saturated fat and salt, it is one of the best ways to keep cholesterol and blood pressure in check. It also helps prevent heart diseases. 

Other Celebrities that Follow a Vegan Diet

Aside from J. Lo, comedian and talk-show host Ellen DeGeneres switched to a vegan diet in 2008. This was after she had read several books on animal rights and diets. Carrie Underwood says she became a vegetarian at age 13 after seeing animal killings first-hand. It is a good way on how to lose body fat and it may be something that you should embrace as soon as you can.

Eliminate Added Body Fat Due To Stress Eating With Help From Body Contouring Centers!

STRESS. One word that’s probably the result of almost everything we do that doesn't go according to plan. One word that’s definitely the cause of almost every problem we have. True enough, stress is both the cause and effect of most unhappiness that we have in life. Some of these unhappiness vibes even take a toll on our physical health, resulting in lack of sleep, poor metabolism, restlessness, and even increased body fats!

One common way to deal with stress is to be happy or do things that make you happy – plain and simple as night and day! However, we must understand that stress in the long run lets us develop habits like sleeping late at night or worse, stress eating. The latter is not a problem actually – it becomes one when it has become a habit and the food you eat are fattening and unhealthy which, let’s face it, the two bull’s-eye  words that would describe comfort food that can help us psychologically get rid of our stress.

Some people eat loads of chocolates, cakes, ice cream, alcohol, and other unhealthy stuff. These then contribute to the horrible experience that is the fattening process and no one would want that. If you yourself are suffering from stress eating and is thereby suffering from excessive body fats, then finding the best way in losing the percentage of body fat would do you nothing but good. Try using the resources that are available to you – the internet, your friends, books – and search for the best possible way where you can reduce body fat. Surely, some would tell you that all you need to do is eat healthy and go to the gym regularly. This is effective of course, but it takes too long of a time before you can see actual results in your thigh, love handles and back parts. I’m sure you’d want to be seeing the results two weeks tops, right?

With that in mind, the best way to lose body fat quickly would probably be a treatment from one of the most trusted dermatological body centers in the busy streets of NYC! These centers are specifically focused on helping you achieve that body you want and help rid you of the extra fat you got from stress eating. They offer services like non-invasive treatments that burn fat easily as well as other cellulite-reducing operations that leave a better and more beautiful you.

You can’t get something as efficient and investment-worthy as this deal here. Of course you can also cut off on the fattening food but hey, getting rid of stress eating as a habit is very tasking since you probably like the food you eat too much. Just remember, these dermatological centers are here to help you out.