We often hear women complaining how losing body fat percentage is so hard.
Many have been struggling for years due to an unwanted body figure. More
importantly, health risks that are associated with intense weight gain should
never be neglected. While losing weight can be really hard, have you tried to evaluate
your weight loss strategies lately? There may be several reasons why it is
difficult for you to lose weight. The following are some common diet mistakes
that may be making weight loss more difficult for you.
Crash Dieting
While many women think
that crash dieting can be the perfect way to reduce fat fast, the truth is crash diets are not the best way to
lose weight. Take note that when you do crash dieting, you tend to lose
muscle tissue that plays a big role in fat
burning. Also, crash diets do not lead to permanent weight loss. Once
you stop, you will only gain the weight back easier because your metabolism has
been slowed down by the diet.
Skipping Breakfast
So you have been informed
since grade school that breakfast is the most significant meal of the day but
you keep on skipping it. The meal that you take in the morning kick starts your
metabolism. Also, a healthy breakfast prevents you from overeating later in the
day.
Taking Diet Pills
Do you really believe the
promises of the latest fad pills? The truth is there is actually very little
evidences that they can work. The only time you see women who have gotten in great shape
thanks to a diet pill is on a commercial. Now that is #realtalk.
Inconsistency
One of the main reasons
why you may be inconsistent with your weight loss goal is lack of motivation.
In order to effectively lose body fat, be sure that you are steady. You need to keep
yourself feeling inspired. Surround yourself with people that can motivate you
with your weight loss goals. Make resolutions and make sure that you stick with
them.
Emotional Eating
Food can induce both good
and bad emotions and it is also a go-to whenever you feel like having a bad
day. Sweets are often considered as comfort food and most women run to it during
lonely times. If
you are honestly working on the body figure that you want, find a way to break
this emotional attachment to food as early as NOW.
