Cameron Diaz Revealed Why Fitness is Synonymous to Empowerment

Empowerment- it may be easy to utter but it is one of the hardest things to earn and share. More and more women are suffering some sort of insecurities because of several different factors. The society has been driven by image and women are pressured to look good so they will be able to measure up with the world’s criteria of how beauty should be like. It is not surprising to know that you pay so much attention to your physical appearance but the thing that makes it wicked is when you overdo stuff and you begin to be paranoid. If you do not do it right, you will only end up with bad things becoming worse. Here’s an inspiring story that will lift you up. For sure, it will. This is the fitness story of Cameron Diaz. Let us get to know how fitness empowers her physically and emotionally. 

We all know that Cameron Diaz is a former smoker with a two Taco Bell bean burritos-a-day habit. Now, she's done a complete turn-around. She is now a fitness guru that does not only teach people but inspires them more importantly. It only goes to show that there is no such thing as “too late” for anybody. Cameron exposed why she views exercise and fitness as forms of empowerment. 

Cameron says that she fell for fitness only by accident. "But it's become something I depend on physically and emotionally. I feel so much more empowered now.” she added. The best thing about this timeless beauty is that she wants to share the empowerment that she feels within and she wants everybody to know how fitness can change a person. If you think that belly fat reduction is the hardest thing, you may think twice. Just be sure that you do it the right way. So what is the right way? Cameron reveals these details about her exercise routine. 

"At the gym, I'll do intervals on the treadmill for 5 minutes, jamming out for 30 seconds at 10 or 12 mph, then resting for 15 seconds. Then I do lunges with rows, squats, and pushing and pulling cables."

With motivation and discipline, you can reduce tummy fat in a safe and effective way. You may also want to learn how to get rid of cellulite naturally. Fitness is empowerment and your key to looking good. Take it from Cameron and gain empowerment like you never had before.