Here are some helpful tips on how to take good care of your skin. Visit us at http://bodytreatmentcenter.com/
The Body Treatment Center
Monday, November 3, 2014
Wednesday, October 1, 2014
Four Safe Ways to Tone Up Your Stomach After Pregnancy
Bearing a child is no doubt one of the most beautiful
things that could happen to every woman. Many wait for it and they’re excited
for it. However, for many, especially those who are body conscious, gaining
weight is a common problem. But don’t worry. You do not have to stress
yourself. With the right attitude and fantastic weight loss ideas, you can
actually get back to your pre-pregnancy body and fitness level. You can embrace the fastest way to lose body fat percentage, but be sure to maintain
realistic expectations. Dramatic fat loss can be unhealthy. Here are some ways
on how to safely tone up your stomach after pregnancy.
1. Do crunches and sit-ups.
As you build confidence in your post-pregnancy
strength, crunches can be a good switch between pelvic tilts and the more tough
sit-ups.
But eventually, you should do sit ups too. You may
also do simple walking or dancing. Exercise your whole body to reduce body fat and you will in due course drop your stomach
fat stores.
2. Breastfeed
Breastfeeding can be a great way to lose your
pregnancy weight without compromising either your health or your baby's by
dieting. You just need to make sure that you eat the right kinds of food. Breastfeeding
causes your uterus to go back to its normal size, which can result to smaller
tummy.
Avoid sugary beverages and alcoholic drinks such as
beer. These are not good for your liver, making it hard for you to build muscle
mass which is a key to fat loss. Drinking
beer can really round up your tummy, so better stay away from it to be healthy
and sexy.
3. Avoid stress
When you are stressed, your body produces a large amount of cortisol to battle that stress. Unluckily, high levels of cortisol can cause your body to direct fat stores to your stomach. Thus, it is simple. Do not stress yourself.4. Consider the latest fat removal techniques.
Thermage
is a radiofrequency
device, which is used to tighten up and improve the appearance of the
skin. More and more new moms are
enjoying the benefits of this excellent treatment, which is significantly useful
for tightening and contouring lax skin on the abdomen, upper arms, and above
the knees. It is a fast and safe way to bring your abdomen back to
pre-pregnancy tightness.
Wednesday, August 13, 2014
Diet Mistakes that Make Losing Weight Harder for You
We often hear women complaining how losing body fat percentage is so hard.
Many have been struggling for years due to an unwanted body figure. More
importantly, health risks that are associated with intense weight gain should
never be neglected. While losing weight can be really hard, have you tried to evaluate
your weight loss strategies lately? There may be several reasons why it is
difficult for you to lose weight. The following are some common diet mistakes
that may be making weight loss more difficult for you.
Crash Dieting
While many women think
that crash dieting can be the perfect way to reduce fat fast, the truth is crash diets are not the best way to
lose weight. Take note that when you do crash dieting, you tend to lose
muscle tissue that plays a big role in fat
burning. Also, crash diets do not lead to permanent weight loss. Once
you stop, you will only gain the weight back easier because your metabolism has
been slowed down by the diet.
Skipping Breakfast
So you have been informed
since grade school that breakfast is the most significant meal of the day but
you keep on skipping it. The meal that you take in the morning kick starts your
metabolism. Also, a healthy breakfast prevents you from overeating later in the
day.
Taking Diet Pills
Do you really believe the
promises of the latest fad pills? The truth is there is actually very little
evidences that they can work. The only time you see women who have gotten in great shape
thanks to a diet pill is on a commercial. Now that is #realtalk.
Inconsistency
One of the main reasons
why you may be inconsistent with your weight loss goal is lack of motivation.
In order to effectively lose body fat, be sure that you are steady. You need to keep
yourself feeling inspired. Surround yourself with people that can motivate you
with your weight loss goals. Make resolutions and make sure that you stick with
them.
Emotional Eating
Food can induce both good
and bad emotions and it is also a go-to whenever you feel like having a bad
day. Sweets are often considered as comfort food and most women run to it during
lonely times. If
you are honestly working on the body figure that you want, find a way to break
this emotional attachment to food as early as NOW.
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